Home » Archives for Juni 2012

Warning: this may give you goose bumps
Friday 29 June 2012: 30/90 PULLS + CARDIO
Saturday 30 June 2012: RUN FOR DISTANCE
Thursday 28 June 2012: SPRINT - JUMP
Winter desserts don't have to pile on the kilos!
Wednesday 27 June 2012: PU OTM
Today, was it mind full or mindful?
Tuesday 26 June 2012: J-SQ + BW-SQ #2
The june warm and fuzzies
Monday 25 June 2012: SPARTAN RUN #4
Sunday 24 June 2012: REST
Saturday 23 June 2012: RUN FOR DISTANCE
5 reasons why you should experience something awesome this weekend
Hump day of the year
Thursday 21 June 2012: SPRINT PYRAMID
Wednesday 20 June 2012: DIPS + CHINS
Sites that can help you design your own' rocking' running playlist...
Tuesday 19 June 2012: CONDITIONING
Monday 18 June 2012: 30/30 CALS CIRCUIT
Thankyou beautiful Sunday!
Sunday 17 June 2012: REST
Saturday 16 June 2012: RUN FOR DISTANCE
Friday 15 June 2012: STR-PWR-COND CIRCUITS
a SWELL afternoon..
Thursday 14 June 2012: SPRINT PYRAMID
Wednesday 13 June 2012: PU DROP SETS
12 health and fitness pinterest pinners to follow
Tuesday 12 June 2012: B-CIRCUITS
What I do for fun on freezing cold days...
Monday 11 June 2012: TIMED SETS #4
Sunday 10 June 2012: REST
Saturday 9 June 2012: RUN FOR DISTANCE
A training diary flashback...
Friday 8 June 2012: TRIPLE-UPs
Thursday 7 June 2012: 30/90 SPRINTS
How NOT to make a pecan pie
Wednesday 6 June 2012: PULL OTM
Tuesday 5 June 2012: SQ-THRUSTS
My saviour...
Monday 4 June 2012: PFT
Sunday 3 June 2012: REST
Saturday 2 June 2012: RUN FOR DISTANCE