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Sunday 11 November 2012: REST
Sunday 11 November 2012: REST
REST DAY
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Pelet Bulu Perindu Sukma
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kekasih pergi meninggalkan anda
jangan tunggu sampai kekasih anda di samber orang
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Saturday 1 December 2012: RUN FOR DISTANCE
Friday 30 November 2012: H-T/S-M PU/PULL
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Wednesday 28 November 2012: PU OTM
Tuesday 27 November 2012: BOXING CONDITIONING
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Monday 26 November 2012: TIMED SETS CIRCUITS
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Sunday 25 November 2012: REST
Saturday 24 November 2012: RUN FOR DISTANCE
Friday 23 November 2012: BP + PULL CHALLENGE
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Thursday 22 November 2012: CRAWL...SPRINT #2
Wednesday 21 November 2012: 3 POWER CALS
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Tuesday 13 November 2012: B-CIRCUITS
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Monday 12 November 2012: 5BX
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Sunday 11 November 2012: REST
Saturday 10 November 2012: RUN FOR DISTANCE
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Friday 9 November 2012: 3 POWER CALS
Thursday 8 November 2012: OH-SQ + SPRINT
Wednesday 7 November 2012: TRIPLE-UPS
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Tuesday 6 November 2012: CONDITIONING CIRCUITS
Monday 5 November 2012: PFT
How do you approach Monday?
Sunday 4 November 2012: REST
Saturday 3 November 2012: RUN FOR DISTANCE
Friday 2 November 2012: MAX SETS - PULL-UPs
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