Home » Archives for Oktober 2012
Just what are the best ab exercises?
Thursday 1 November 2012: 30/90 SPRINTS
Healthy halloween treats to spook your kids
Wednesday 31 October 2012: PULL LADDERS + PU
Tuesday 30 October 2012: ANIMAL CONDITIONING
Monday 29 October 2012: TIMED SETS CIRCUITS
Dried cinnamon and vanilla apple rings
Sunday 28 October 2012: REST
Saturday 27 October 2012: RUN FOR DISTANCE
Friday 26 October 2012: JJ + PU CHALLENGE
Are you working out hard enough?
25 October 2012: CRAWL...SPRINT #2
Wednesday 24 October 2012: PULL-PU O2M
Why have we all gone nutty over nuts?
Tuesday 23 October 2012: J-SQ + BW-SQ #2
Monday 22 October 2012: SPARTAN RUN #3
The ONE post about 'him'
Sunday 21 October 2012: REST
What if money was no object?
Saturday 20 October 2012: RUN FOR DISTANCE
Low fat turkey + salad wraps
Friday 19 October 2012: JR + PU/SU
Thursday 18 October 2012: 30/90 SPRINTS
When was the last time you 'checked in'?
Wednesday 17 October 2012: DIPS + CHINS
Tuesday 16 October 2012: BOXING CONDITIONING
A busy (emotional) Saturday according to the clock
Monday 15 October 2012: DO IT ALL
Sunday 14 October 2012: REST
Saturday 13 October 2012: RUN FOR DISTANCE
Sport Australia Hall of Fame dinner 2012
Friday 12 October 2012: MAX SETS - PULL-UPS
Thursday 11 October 2012: SPRINT 8
Wednesday 10 October 2012: PU DROPSETS
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