Home » Archives for April 2013
Wednesday 1 May 2013: POWER CALS
Tuesday 30 April 2013: ONE EXERCISE
Using coconut oil from the outside in
Monday 29 April 2013: TIMED SETS CIRCUITS
Saturday 27 April 2013: RUN FOR DISTANCE
Friday 26 April 2013: JR + PU/SU
One stunning Anzac morning on the water..
Thursday 25 April 2013: SPRINT + JUMP
Raw choc pomegranate arils
Wednesday 24 April 2013: 5BX
Tuesday 23 April 2013: J-SQ + BW-SQ #2
Suitcase essentials for sore muscles
Monday 22 April 2013: TIMED SETS #4
Sunday 21 April 2013: REST DAY
Saturday 20 April 2013: RUN FOR DISTANCE
My Fefol photoshoot
Thursday 18 April 2013: SPEEDPLAY
Wednesday 17 April 2013: PULL OTM
What's been happening lately..
Sunday 14 April 2013: REST
Common kids 'foodonalities'...and tips to fix them
Saturday 13 April 2013: RUN FOR DISTANCE
Friday 12 April 2013: JR + PU/SQ
Thursday 11 April 2013: 30/90 SPRINTS
Future trends for energy foods?
What's for dinner? Fruity pork fillet parcels
Tuesday 9 April 2013: ANIMAL CONDITIONING
Monday 8 April 2013: 5 X 4
Reasons why you need to get out of bed and workout
Saturday 6 April 2013: RUN FOR DISTANCE
Friday 5 April 2013: JR + PU/SQ
Gluten-free berry bircher muesli
Thursday 4 April 2013: 30/90 SPRINTS
Wednesday 3 April 2013: PULL-PU O2M
What to do if you have a sporting injury?
