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Saturday 9 March 2013: RUN FOR DISTANCE
Saturday 9 March 2013: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced
:
Run for twenty minutes.
Intermediate
:
Run-walk for twenty minutes.
Basic
:
Powerwalk for twenty minutes.
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2013
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Monday 1 April 2013: PFT
Sunday 31 March 2013: REST DAY
Saturday 30 March 2013: RUN FOR DISTANCE
How to fit in a workout when you have a busy family
Friday 29 March 2013: JR + PU/SQ
School holiday ideas plus a chance to win a $100 s...
Thursday 28 March 2013: 10 X 10 SPRINTS
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Wednesday 27 March 2013: PULL LADDERS + PU
Tuesday 26 March 2013: B-CIRCUITS
Monday 25 March 2013: SPARTAN RUN #3
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Monday 18 March 2013: 5 X 4
Sunday 17 March 2013: REST DAY
Saturday 16 March 2013: RUN FOR DISTANCE
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Friday 15 March 2013: MAX SETS - PULL-UPS
Thursdsy 14 March 2013: SPRINT PYRAMID
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Wednesday 13 March 2013: PULL LADDERS + PU
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Sunday 10 March 2013: REST DAY
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