Home » Archives for Januari 2013
Friday 1 February 2013: BP + PULL-UPS CHALLENGE
Thursday January 31 2013: SPRINT PYRAMID
Do ice-baths post workout really work?
Wednesday 30 January 2013: MAX SETS PULL-UPS
Walking for Weight Loss!
Tuesday 29 January 2013: BOXING CONDITIONING
A long weekend to remember in years to come!
Monday 28 January 2013: 30/30 CALS CIRCUIT
Sunday 27 January 2013: REST DAY
Saturday 16 January 2013: RUN FOR DISTANCE
Friday 25 January 2013: JR + PU/SU
Coconut quinoa macaroons
Thursday 24 January 2013: 30/90 SPRINTS
Wednesday 23 January 2013: ALT PULL-PU OTM
Finding the positives in the negative
Tuesday 22 January 2013: ANIMAL CONDITIONING
Monday 21 January 2013: SPARTAN RUN #2
Sunday 20 January 2013: REST
Saturday 19 January 2013: RUN FOR DISTANCE
Friday 18 January 2013: 3 POWER CALS
Thursday 17 January 2013: CRAWL...SPRINT #2
6 ways to overcome night cravings plus Slim Secrets giveaway
Tuesday 15 January 2013: LOWER BODY STRENGTH
Monday 14 January 2013: TIMED SETS #4
Iced mint lime tea
Sunday 13 January 2013: REST DAY
Kick My Butt Workout!
Saturday 13 January 2013: RUN FOR DISTANCE
Do your kids need multivitamins?
Friday 11 January 2013: 30/90 PU-PULL + CARDIO
Thursday 10 January 2013: SPRINT 8
6 reasons why guys have it over us when it comes to getting in shape
Love 'em or Leave 'em Race!
