Food Portion Guide

One Serving Of: ************ Should Fit In:

Lean Protein ************ Palm of 1 hand

Leafy Greens ************* Palms of 2 open hands

Denser Veggies **************** One open hand
(beets, brussels sprouts)

Whole Grains ****************** One cupped hand




*So try to stick with these portion sizes to get the nutrients you need without the extra calories*