Put on your Sunday's best for this workout!

Oh boy I have something special for you today!  If you missed a workout video that went viral this week then let me get you up to speed.

Yes.....she is quite serious.  Joanna Rohrback is a 61 year old from Florida who developed the Prancercise program back in 1989 which is about liberating ourselves from the fitness chains and defined as 

 

a springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation

 

Strange but true. Horse's gait...perhaps even a camel...

 

It was virtually unknown until, with the help of social media, it has turned into one of those wacky workouts that have fans uploading their own "prancing workouts". Unfortunately most of the attention seems to be cheap shots (I wonder why) but she does have some solid principals in her book which talks about eliminating foods that will induce us to crave more all the time and increase our appetites instead of satiating them.

 

I think it's cute and anything that gets people out there and moving is a positive!

What do you think? Something you'll lace up your shoes for?